- Many fruits and vegetables contain flavanols, constituents with several health benefits.
- A study found that older adults with a diet low in flavanols may benefit from flavanol supplements.
- The results also indicate that low-flavanol diets may contribute to memory decline.
- People interested in consuming more flavanols can increase their intake of certain foods, such as green tea and grapes, following appropriate dietary recommendations from specialists.
Diet plays a significant role in physical health. As people age, their dietary needs may change, and diet may impact several areas of health, including memory function.
Researchers are still seeking to understand
AA recent study published in the Proceedings of the National Academy of Sciences found that diets low in flavanols may contribute to age-related declines in memory.
The researchers found that people who had diets low in flavanols and then took a flavanol supplement saw improved memory function. The results demonstrate how flavanol consumption may impact memory function for certain individuals.
Researchers note that even adults who don’t have cognitive disorders experience a certain level of
This particular study was a large-scale, randomized, double-blind, placebo-controlled study that included over 3,500 older adults. This number included women ages 65 and older and men ages 60 and older.
The researchers divided participants into two groups. One group received a 500mg/day cocoa flavanol supplement, while the other received a placebo. This intervention took place for three years.
The researchers used several tests to examine memory and cognitive function. Overall, they found that the flavanol intervention group did not show significant improvement in cognitive function compared to the placebo…
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