- Eating foods rich in dietary fiber is part of a healthy diet.
- One lesser-known rich source of dietary fiber called chitin can be found in the exoskeletons of crustaceans and insects, as well as in mushrooms and other fungi.
- Via a mouse model, researchers from the Washington University School of Medicine in St. Louis have found evidence that consuming chitin can help enhance digestion, lower body fat, and promote weight loss.
Eating foods rich in fiber forms part of a healthy diet. This is because fiber helps the body in various ways, including improving digestion, maintaining a healthy weight, and helping solid waste move through the body more easily.
Past studies also show that dietary fiber can help
While most people may be aware that dietary fiber can be found in fruits, vegetables, legumes, and whole grains, there are some lesser-known great sources of fiber, such as the exoskeletons of
This form of fiber is known as
This study was recently published in the journal Science.
Chitin is a naturally occurring
Chitin acts a bit like the protein keratin found in human nails. The chitin in insects and crustaceans helps make their hard, protective outer shell.
As a type of insoluble fiber, chitin does not dissolve in water, and it aids digestion by helping to move materials through the
Additionally, previous research shows chitin provides other benefits to the body,…
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