- As much as half of the global population has trouble sleeping; however, proper sleep is vital for good overall health.
- While using caffeine for energy during the day can help, it may lead to further sleeping issues.
- Researchers have now found further evidence that caffeine affects sleep patterns and even brain blood flow via a mouse model.
- The researchers observed that caffeine delayed the onset of REM sleep but made mice sleep more solidly.
If you have trouble sleeping, you’re not alone. As much as
And getting enough shut-eye each day is vital for health. Previous research has linked sleep deficits to seven of the 15
When people are tired during the day from a lack of proper sleep, many times they will reach for something to give them energy. Many times, this is a drink containing caffeine, such as coffee, tea, or an energy drink.
However, caffeine’s stimulatory effects are not permanent. And previous research shows caffeine intake can
Now, researchers from the University of California Los Angeles have found further evidence that caffeine affects
This study was recently published in the journal PNAS Nexus.
For this study, researchers used a mouse model affixed with minimally invasive
In their natural state, scientists observed the mice consistently have a “
“These mice — and possibly some humans — are genetically programmed to have a ‘siesta’ as part of their normal sleep pattern,” Dr. Andrew Charles, professor of neurology at…
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