- More than 80% of menopausal women experience hot flashes.
- Previous research has shown that hot flashes can increase a person’s risk for certain diseases and negatively impact their sleep.
- Researchers from the Physicians Committee for Responsible Medicine have now found that following a low-fat vegan diet that includes soy makes changes in the gut microbiome. Some of these changes were linked to a decrease in menopause-related hot flashes by as much as 95%.
Past studies show that individuals who have hot flashes are at a higher risk for diseases such as
Additionally, hot flashes can cause
Hot flashes can sometimes be reduced through lifestyle modifications like maintaining a
Now, new research recently published in the journal Complementary Therapies in Medicine says that following a low-fat vegan diet that includes soy leads to a decrease of menopausal hot flash by as much as 95%.
According to Dr. Hana Kahleova, director of clinical research at the Physicians Committee for Responsible Medicine and lead author of this study, one of the reasons she wanted to study the effect of a vegan diet on hot flashes is because obesity is a risk factor for hot flashes.
“Research, including
“Also, some research shows that women who have hot flashes may be at increased risk of heart disease and breast cancer, and a vegan diet can help…
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