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- Researchers assessed the link between sleep quality and adherence to a weight loss plan.
- They found that better sleep was linked to better adherence to a weight loss plan.
- Further studies are needed to understand the reasons behind this link.
Sleep is essential for
Research also shows that inadequate sleep is associated with obesity. Studies also show that those with irregular sleep cycles are at a greater risk of
Understanding more about how sleep affects obesity risk could aid the development of effective treatment and prevention strategies for the condition.
Recently, researchers investigated the effects of sleep quality on the compliance with a weight loss program. They found that better sleep was linked to greater adherence to a 12-month weight loss intervention.
The study was presented at the
For the study, the researchers recruited 125 adults with overweight or obesity and an average age of 50 years old….
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