To lose weight and keep it off, experts recommend gradual weight loss using eating pattern changes and behavioral changes you can maintain over time.
There are a lot of choices when it comes to diet plans, supplements, medications, and fads, but what is the best way to lose weight in a healthy, sustainable way?
This article discusses the types of diet or weight loss plans that help you keep the weight off, maintaining a moderate weight long term.
There is
Maintaining weight loss and your resulting moderate weight is not typically due to following a specific diet or program. Changes to your eating pattern, lifestyle, and physical activity patterns usually lead to weight loss and weight management.
Although there are programs and medications that can help you lose a substantial amount of weight in a short period of time, keeping it off can be more difficult. Long-term weight loss is usually a gradual process that does not involve using
Research published in 2018 notes that
In a review of 29 studies that looked at the sustainability of long-term weight loss, researchers found about
People who are able to maintain their weight loss usually drop weight gradually, losing an average of
It’s typically not safe or recommended that you lose too much weight, short of having bariatric surgery. Weight loss surgery, or bariatric surgery, requires extensive counseling and careful monitoring, both of which healthcare professionals conduct.
While it may be possible to lose as much as 20 pounds in just 1 month following a fad diet, this type of…
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