Experts recommend using ice after an injury, for sudden onset pain, or for inflammation. Heat is ideal for chronic pain or for injuries that are no longer swollen.
You likely have heard about using a hot or cold compress for your neck pain — but when do you need to ice, and when should you reach for the heat?
So far, there’s no evidence that cold or heat is more beneficial than the other for easing pain or strain. That said, professionals generally recommend icing new or swollen injuries. When the swelling has subsided, heat is advised to relieve any lingering tension or stiffness.
Here’s what to know.
In general, ice is recommended for:
- acute neck injuries (like whiplash)
- sudden onset pain
- swelling
- soothing muscles after exercise
And heat is recommended when:
- swelling has diminished
- you have chronic or recurring neck stiffness and tension
- warming up muscles prior to stretching or exercise
Ice or use heat for about 20 minutes several times a day for injuries, or as often as needed to feel relief.
The
This is ideal for numbing the sensation from muscle spasms or more extreme pain. If you’re on bedrest due to neck pain or strain, ice is probably ideal.
Heat, meanwhile,
This allows more nutrients and oxygen to be delivered to the affected area, which can promote healing. It also helps loosen up tight muscles and make tissue more flexible. When you’re off bedrest and want to continue with day-to-day tasks, heat is ideal.
Keep in mind that according to an
So it may not matter whether you choose heat or ice, but rather what feels best for your unique…
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