Trauma following a tragic event is often unavoidable, yet post-traumatic stress disorder (PTSD) is frequently misunderstood and unfairly viewed as a sign of weakness.
During this Post-Traumatic Stress Disorder Awareness Month, an expert unveils facts and dispels myths to help eradicate the stigma surrounding the condition.
Natalie Rosado, a licensed mental health counselor and founder of Tampa Counseling Place, sees PTSD as the body’s natural response to experiencing traumatic events, serving as a mechanism for the system to cope with stress.
Myth 1: Individuals with PTSD are weak
Fact: PTSD is the sign of enduring a traumatic event, something that can impact individuals from all walks of life. It is a recognized medical condition, not just a phase or a weakness.
“It’s important to understand that PTSD is not a sign of weakness but rather a sign of having survived something incredibly difficult. It affects people of all backgrounds, including those who are otherwise very strong and resilient. It’s crucial to dispel the stigma that comes with mental health conditions like PTSD,” Rosado said.
People going through PTSD may feel apprehensive about seeking help due to societal stigmas around mental health. But, seeking help is a powerful act of self-care and self-respect.
“Recognizing the need for help and seeking it out is, in fact, a sign of strength and self-awareness. It takes courage to face one’s vulnerabilities and to pursue healing,” she added.
According to Rosado, people should be encouraged to seek medical attention and therapy for their mental health just the same way as they would consult a doctor for a physical injury or illness.
“Seeking help doesn’t mean you are broken or incapable. It means you are taking proactive steps to regain control and improve your well-being. It’s a testament to your resilience and determination to live a healthier, more fulfilling life. Reaching out for help is one of the bravest things they can do for themselves,” Rosado…
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