A lot of health goals can be achieved by making certain corrective changes to everyday diet. People who have weight concerns, Alzheimer’s disease, or other comorbidities can reap benefits from a professionally-planned diet.
However, with the advent of the internet, people are more at risk of falling prey to fad diets that have little to no nutritional payoff. These sketchy diet myths spread misinformation, and could be doing more harm than good. Here are 30 such internet-famous claims that have no grounds in reality.
1. Fresh fruits and veggies are healthier than canned, frozen, or dried
Sara Bleich, former director of nutrition security and health equity at the U.S. Department of Agriculture, told the New York Times that the claim makes no sense. Even as there are concerns that canned fruits may sneakily contain saturated fats and added sugar, Bleich recommends reading the label and only buying those that have minimum levels of additives.
2. Fats are always harmful
It’s frustrating to see almost all websites demonizing fat. But that’s not the case, as fats have some nutritional values that only experts can validate. In several instances, this vilification has led many people, especially food manufacturers, to replace calories from fat with refined carbohydrates like white flour and added sugar which, according to Dr. Vijaya Surampudi, an assistant professor of medicine at the University of California’s Center for Human Nutrition, increased the rate of obesity as opposed to helping the people stay in shape.
3. “Calories in, calories out” is all that matters
There is a common conception that burning more calories than one intake leads to weight loss, and, on the other hand, eating more than one burns can help in gaining weight. Experts say this indeed happens, but the effects are fairly short-lived. Doctors say many other factors may prevent one from losing weight,…
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