Don’t let the idea that these food items are made of supposedly natural and healthy ingredients fool you. They are scientifically proven to be dangerous to health, so don’t put them in your mouth.
From fruit juices to milk and even tuna, here are 51 of the most unhealthy foods you should avoid to stay healthy:
51. Fruit Juice
Many fruit juices on the market are labeled natural and healthy when they are far from being beneficial to the body. They may be made from natural fruits, but the ingredients have been heavily processed to fit cans and cartons and stay there for long periods. Apart from being fiber-less, these fruit juices are high in sugar, which has been linked to higher obesity risk in one study.
50. French Fries
Everybody loves French fries. Sadly, it’s not the best food to munch on when looking for a healthy snack. Fried foods, in general, are unhealthy because of the oil used in preparing them. In addition, fries are high in acrylamide, which increases cancer risk, according to the American Cancer Society.
49. Bacon
Bacon is classified under processed meats — possibly the worst type of food anyone could eat. It’s made from red meat that has been processed with harmful chemicals and additives, such as nitrates, for preservation and color. When exposed to high heat, nitrates turn into carcinogenic compounds, as per Meat Science.
48. Cereal
Cereals are almost everyone’s everyday go-to breakfast, especially kids. They are easy to prepare and taste good. But they are very high in sugars and refined carbs that could wreak havoc on the body. Experts have been warning about sugary cereals for the longest time, saying they can lead to weight gain, high blood…
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