- There has been extensive research on different weight-loss methods and their effectiveness.
- Intermittent fasting (IF) is a popular component of weight loss diets, but researchers are still working to understand its benefits and drawbacks.
- Data from a recent study found that only eating in certain time frames may not significantly contribute to weight loss.
- Reducing calories and the number of large meals may be more effective than IF for weight loss, the study suggests.
Weight loss is sometimes necessary for people to maintain a healthy weight, and people can use a wide variety of methods to lose weight.
Intermittent fasting, or only eating during specific time intervals, is one of the methods that has increased in popularity in recent years. However, researchers are still working to understand if and how the timing of eating impacts weight loss.
A recent study published in the
The results indicate that restricting eating to certain times of day with intermittent fasting may be ineffective for people to lose weight in the long term.
Some
However, researchers are still working to understand the potential dangers of intermittent fasting and how to weigh these risks against the potential benefits. Overall, this is an area where there is a need for more data.
Beata Rydyger, a registered nutritionist based in Los Angeles, CA, and clinical nutritional advisor to Zen Nutrients, who…
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