Good sleep keeps the children fuss-free and happy. But can variations in sleep schedules affect their behavior? Researchers have found...

For new moms who are looking for an all-natural way to ease their baby blues or depression, here's some good...

Good sleep is essential for mental well-being of every human being. While it is difficult to ensure good sleep during...

Hit the gym, even if it's for just two days. Limiting workouts to weekends does not mean you might be...

With the growing popularity of GLP-1 (glucagon-like peptide-1 receptor) drugs for the treatment of obesity, there has been a significant...

Pistachios are a nutrient-dense superfood that supports everything from eye and heart health to blood pressure and weight management. Now,...

For diabetic patients, managing blood sugar often centers on what they eat, but new research suggests that when they eat...

Traumatic brain injuries (TBIs) are among the most severe injuries that individuals can experience, often with life-altering consequences. A TBI...

Managing hunger pangs can sometimes be difficult for those struggling to lose weight while on exercise and weight loss programs....

Missing out on sleep not only makes you feel groggy the next day, but the effects can be long-lasting. Adding...