Children with ADHD often have seemingly boundless energy. Activities for children with ADHD that focus on movement, skill building, and sensory input can help direct their energy into beneficial outlets.
Attention deficit hyperactivity disorder (ADHD) is a common neurodevelopmental disorder. It features a broad range of experiences related to impulsivity, hyperactivity, and inattention, and it can mean something different for every child.
Many (but not all) children with ADHD have primary symptoms of hyperactivity/impulsivity, which can drive them to be constantly in motion, regularly switching from one activity to the next. As a parent or caregiver of a child with ADHD, staying on top of ideas to direct that energy can be difficult.
Activities for children with ADHD don’t have to be complex, however. Simple options can be just as engaging as big challenges.
Learn more about ADHD.
When it comes to picking and suggesting activities for children with ADHD, sticking to what children enjoy while keeping skill-building in mind is a good place to start.
“Engaging children and teenagers with ADHD in activities that cater to their unique needs and preferences can foster their development and enhance their well-being,” says Dr. Stephanie Palmer, a licensed clinical psychologist from Bee Cave, Texas.
She recommends focusing on empowering activities that promote physical movement, encourage organizational skills, and help children develop time management.
Dr. Tamara Soles, a child psychologist and parenting coach from Montreal, Canada, adds that incorporating nature and sensory input is also a great foundation when it comes to picking an activity.
Every child is different, and children at different developmental stages will be more interested in certain activities over others.
Young children
“I love sensory play for young kids,” Soles says. “Sensory play helps children with ADHD regulate their sensory input and improve focus.”
Sensory activities are those that engage…
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