Turning 30 can be a major milestone for many people, both in terms of career and personal life. The 20s are all about being in the grind of completing education and job search, and trying to be a mature adult, to say the least. Hitting the big 3-0 means there is no way one can fall behind in the race of becoming the actual adult they have been dreaming of becoming. In the 30s, building the highest self-esteem is important. Likewise, taking care of overall well-being is also important.
The 30s are supposed to be full of fun but not without regular health screenings. There is a bunch of concerns that need to be addressed to remain proactive and navigate life with ease. Even as you don’t look much different than you did in your 20s, the body’s mechanisms slowly change, posing challenges like loss in bone density, hair fall, slower metabolic rate and reproductive issues, to name a few.
Here is a complete list of problems that may catch you off guard after you enter the 30’s club:
1. Tendinitis:
You may want to be a bit more mindful about your workouts as tendinitis typically strikes after 30. It is a condition where the connective tissues between muscles and bones (tendons) get inflamed, which leads to searing pain. As you age, tendons lose their elasticity and hence repetitive movement can amplify the chances of muscle injury.
2. Heart disease:
Heart attack is a leading global killer and its target age group has become younger by the day. According to a study published in Circulation, at least 28,732 people between 35 and 74 were hospitalized with myocardial infarction in the U.S. from 1995 to 2014. Among them, 30% were younger individuals.
3. Anxiety:
The 30s can see the onset of depression for many. Piling up responsibilities can eat into an individual’s personal space and hence, declining mental health. Exhibiting signs like impulsive behavior, insomnia or racing…
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