The benefits of meditation in the morning have less to do with meditation itself and more to do with setting the stage for the day ahead.
Meditation is an umbrella term for a variety of mental focus techniques that can help unify the body and mind. It involves aspects of concentration, relaxation, mindfulness, and emotional neutrality. For many people, it’s also a spiritual experience.
Meditation is generally viewed as a safe way to improve your overall well-being, and it may provide a number of physical and mental health benefits.
If you want to add meditation to your routine, there’s no “bad” time of day to do it, but the benefits of meditating in the morning may be appealing.
The best time of day to meditate is the time of day that works for your schedule and your level of motivation.
“The best time to meditate is the time that you can actually commit to doing it,” says John Mathews, a licensed clinical social worker from Midlothian, Virginia.
“Conventional wisdom is that the morning is a great time to do it, and if you can make time in the morning, that is great. But if not — any time you can set aside for meditation is the right time.”
Meditation’s
Starting the day off right
Aine Rock, a certified meditation instructor and integrative wellness expert from Los Angeles, California, explains that meditating in the morning sets the tone for the rest of the day.
“Morning meditation lays a foundation of calmness and balance for the day ahead,” she says. “It helps in centering the mind, managing stress, and enhancing overall emotional well-being.”
Managing extra-stressful days
Morning meditation may help you manage feelings of worry, anticipation, and anxiety on particularly stressful days.
Mathews points out there’s a meditation saying, often attributed to Gandhi, that on the days he is really busy, he meditates for 2…
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