We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process.
How we vet brands and products
Medical News Today only shows you brands and products that we stand behind.
Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:
- Evaluate ingredients and composition: Do they have the potential to cause harm?
- Fact-check all health claims: Do they align with the current body of scientific evidence?
- Assess the brand: Does it operate with integrity and adhere to industry best practices?
We do the research so you can find trusted products for your health and wellness.
- Researchers say adopting a Mediterranean-style diet produces the same benefits as walking 4,000 extra steps per day.
- Experts say you can adjust to this type of eating plan by eating more fruits and vegetables, consuming less red meat, and preparing your own meals from scratch.
- They also note it’s still important to exercise regularly even if you are on a healthy diet plan.
A healthy diet can be the physical equivalent of taking 4,000 extra steps per day for middle-aged adults.
That’s according to a new study published this week in the European Journal of Preventive Cardiology, a journal of the European Society of Cardiology (ESC).
“This study provides some of the strongest and most rigorous data thus far to support the connection that better diets maylead to higher fitness,” said Dr. Michael Mi, a study author and cardiologist at the Beth Israel Deaconess Medical Center in Boston, in a statement. “The improvement in fitness we observed in participants with better diets was similar to the effect of taking 4,000 more steps each day.”
The researchers pointed out cardiorespiratory fitness reflects the body’s ability to provide and use oxygen for exercise.
It also integrates the health of multiple organ…
Read the full article here