Can vigorous exercise help lower cognitive impairment risk?

• High blood pressure poses several health risks, including a potentially higher risk for cognitive impairment.
• Researchers are interested in finding what protective factors can help reduce the risk of cognitive problems among individuals with high blood pressure.
• A recent study suggests that vigorous exercise habits may help decrease the risk of future cognitive impairment.

Impairment of cognitive function can affect all aspects of a person’s life, including quality of life and day-to-day activities.

Multiple factors can contribute to someone’s risk of developing problems in cognitive function, including high blood pressure, or hypertension. Researchers are interested in finding potential protective actions that people with high blood pressure can take.

A new study published in Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association examined the relationship between vigorous physical activity and risk for mild cognitive impairment among people with high blood pressure.

Researchers found that participants who engaged in one or more sessions of vigorous physical activity each week were at a lower risk for mild cognitive impairment and probable dementia.

The results suggest that vigorous exercise may help preserve cognitive function among certain individuals.