- Insomnia involves having trouble falling asleep or staying asleep.
- Data from a recent review found that insomnia and getting only five hours of sleep or less at night are associated with an increased risk for heart attack.
- Regardless of specifics, people can take steps to get a good night’s sleep and improve insomnia.
As research progresses, experts are finding more and more reasons for people to prioritize sleep. One area of interest is how the sleep disorder insomnia increases the risk for other health problems.
A recent review published in
When people don’t get enough sleep, it can lead contribute to a variety of unpleasant symptoms and increase the risk for specific health problems. Non-study author Dr. Harneet Walia, director of Sleep Medicine and Continuous Improvement at Baptist Health Miami Cardiac & Vascular Institute, explained to Medical News Today:
“Insomnia is associated with impairment in quality of life ranging from fatigue, sleepiness, mood changes, increased absenteeism, and low attention. They may also have decreased cognitive function. There are studies to suggest that insomnia is associated with cardiovascular and metabolic risk such as high blood pressure, heart attack and diabetes.”
Non-study author Dr. Wafi Momin, a cardiologist with UTHealth Houston Heart & Vascular and Memorial Hermann, further noted the following reasons for a good night’s sleep:
“Sleep is vital in helping the body repair itself. Getting at…
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