- Sleep plays an important role in our overall health, including our cognitive abilities, such as memory.
- Researchers from the University of California, Berkeley have found deep sleep may help protect against memory loss in older people with a high amount of beta-amyloid in the brain.
- Beta-amyloid is one of the main proteins currently considered to be a main driving factor for Alzheimer’s disease.
Over the years, research has shown the important role sleep plays in our overall health.
For example, past studies show
Additionally, previous research shows poor sleep can have an impact on a person’s
Now, researchers from the University of California, Berkeley have found deep sleep may help protect against memory loss in older people with a high amount of
This study was recently published in the journal
There are four main stages of sleep. The third stage of
This is the stage of sleep when the body and brain are most at rest. The body’s heart and breathing rates slow and brain waves become longer and slower. Deep sleep is also the hardest stage to wake up from.
Sleep disorders including sleepwalking and bedwetting are most likely to occur during the deep sleep stage.
Deep sleep is the time when the body can repair tissue, bones, and
Additionally, it is during deep sleep that the brain
Previous research shows deep sleep improves memory and helps maintain the
“Sleep in…
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