While some people have used bananas as a cheap and nutritious way to reduce cravings, there isn’t much research to back this up.
There are many reasons to quit smoking and a number of ways to achieve your goal. Eating bananas may be one strategy to help you quit, but there is very little research that links bananas with smoking cessation.
Bananas may help you quit smoking because they can give you something to do with your hands and mouth instead of smoking or vaping. They are also packed with nutritional benefits, which can help your overall health and replace missing vitamins and nutrients that smoking can diminish.
There isn’t much research to support that bananas can help you quit smoking. However, a
A 2017 study also found that eating bananas, apples, and tomatoes could help reduce lung function decline, particularly among people who quit smoking. Researchers cited the antioxidants in these fruits as contributors to healthy lung function.
Maintaining good lung function is important to prevent chronic lung conditions that can lead to a lower quality of life and can even be fatal.
Bananas can be a nutritious stand-alone snack, and eating them can help distract you from smoking by giving your hands and mouth something else to do. You may find that peeling and eating a banana reduces your craving for smoking. Other benefits include:
- They are part of a balanced, nutritious diet, which can increase the nutrients in your diet.
- They contain vitamins and minerals like vitamin C, which nicotine prevents your body from absorbing.
- They also contain antioxidants, potassium, and magnesium, which all contribute to your body’s well-being.
- They each contain about 100 calories and a good amount of fiber. This helps you feel full and maintain your…
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