- Sleep is a critical component of well-being, and proper sleep promotes healthy body function and healing.
- A recent study found that people experience more REM sleep during winter, which is a vital component of the natural sleep cycle.
- However, more data is needed to confirm the findings of this study in the general population.
- Still, people can take steps to promote good sleep during the winter months, a time when this may be most critical.
Everyone needs sleep, but specific needs can vary. Researchers are still working to understand what factors influence sleep needs and the best way to respond.
A recent study looked at how sleep patterns change throughout the seasons. The researchers found that people have higher levels of REM sleep during the winter months.
To get an appropriate amount of REM sleep, some people may need to be more conscious of their sleep practices during the winter months.
The study was published in Frontiers in Neuroscience.
People experience different
One part of sleep is rapid eye movement (REM) sleep. During REM sleep, the brain is more active, and people dream. REM sleep helps with mood regulation. It also helps with memory formation, concentration, and immune function.
As data from this recent study suggests, people may experience more REM sleep during certain times of the year.
This particular study looked at seasonal sleep changes. Researchers analyzed the sleep of participants throughout the year. The participants included were already experiencing certain sleep disturbances like insomnia and breathing disorders related to sleep.
Researchers included 188 participants in their analysis. Researchers used a technique called
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