- Researchers from Finland recently conducted a study to examine the relationship between sleep duration and fruit and vegetable consumption.
- When people do not get enough sleep, this can affect the body in many ways, including immune system functioning, mental health, and cardiovascular health.
- The study found that people who consumed fewer fruits or vegetables per day either slept less or got an excessive amount of sleep.
Getting a good night’s sleep is not always as simple as it sounds. While the
A number of things can affect sleep patterns, including sleep hygiene and mental health issues. Researchers from Finland’s University of Helsinki, National Institute for Health and Welfare, and Turku University of Applied Sciences recently examined how total sleep duration might influence dietary choices.
Their study, which appears in Frontiers in Nutrition, found that people who eat around 460 grams of fruits and vegetables per day were more likely to get an ideal amount of rest than those who ate fewer of these foods.
The researchers observed that lower consumption of these foods was associated with sleeping for inadequate or excessive amounts of time, both of which have negative implications.
When people sleep, their bodies undergo cell repair, hormone regulation, and
As the
While some people have no problem sleeping, others experience trouble with sleep due to poor sleep hygiene, sleep apnea, and insomnia. Also, some people sleep excessively – more than 9 hours per night, and according to the Sleep Foundation, this can contribute to mental…
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