Getting regular exercise helps prevent heart disease. And while any physical activity is better than none, certain types of exercise may be more beneficial for your heart.
Your body is designed for motion. Staying active supports many of its functions. When it comes to your heart health, exercise has direct and indirect effects that can help prevent and improve heart disease.
Heart disease is a type of cardiovascular disease (CVD) that includes a number of conditions affecting your heart’s muscle, valves, blood vessels, or function. While there are many variables that contribute to the development of heart disease, physical inactivity is a
Not only does exercise help strengthen the muscle of your heart just as it does other muscles in the body, but it can also promote healthy heart benefits,
If you’re looking to reduce your risk of heart disease or improve heart disease health outcomes, this guide can help you learn more about exercising for a healthy heart.
The “best” exercises for heart health depend on your individual physical health and fitness level. Everyone is different, and it’s important to start off slowly and safely with any exercise routine.
All physical exercise, when done in good form and with safety in mind, benefits your body — including your heart. Generally, however, regular moderate and vigorous intensity activities target your cardio-respiratory (heart and lung) performance
Moderate and vigorous intensity exercises are aerobic. They increase your heart rate and require your body to use the large muscles in your body, like those of the arms and legs. When you’re doing an aerobic workout, you’ll notice your breathing increases along with your heart rate.
Moderate intensity activities are about a
Examples of exercises often done at moderate intensity…
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