- Not getting enough sleep can increase a person’s risk for several health issues.
- Previous research shows certain lifestyle changes can improve a person’s sleep quality, including increasing daily activity.
- Researchers from Reykjavik University in Iceland found that people who persistently exercised at least two or more times a week had a lower insomnia risk and an easier time getting six to nine hours of sleep each night.
Sleeping issues are a common concern around the world. Researchers
Not getting enough quality sleep each night can heighten a person’s risk for several health conditions including
The good news is that previous research shows there are ways to improve a person’s sleep quality, including eating a
Adding to this body of knowledge are researchers from Reykjavik University in Iceland who have found people who persistently exercised at least two or more times a week had a lower insomnia risk and had an easier time getting six to nine hours of sleep each night.
The study was recently published in the journal BMJ Open.
According to Dr. Erla Björnsdóttir, professor and researcher in the Department of Psychology at Reykjavik University in Iceland and lead author of this study, exercise is widely recognized as a key component of a healthy lifestyle, with numerous physical and mental health benefits.
“Given the significant overlap between physical activity levels and sleep quality, I was intrigued by the potential for exercise to positively influence sleep outcomes in individuals with insomnia,” Björnsdóttir told Medical News Today.
“While there is growing evidence supporting the efficacy of
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