- Researchers are working to understand how people can decrease their risk for type 2 diabetes, including how specific diets can help.
- By analyzing specific biomarkers, researchers report that following a Mediterranean diet is associated with a lower risk of developing type 2 diabetes.
- People interested in starting a Mediterranean diet can seek guidance from their doctors or other specialists to ensure safe actions that meet unique dietary needs.
A​ study published today in the journal PLOS Medicine looks at adherence to the Mediterranean diet and the incidence of type 2 diabetes.
Researchers studied how specific biomarkers in the blood can be used to measure how well people are sticking to a Mediterranean diet.
Based on their measurements, the researchers reported that following a Mediterranean diet could help to decrease someone’s risk for type 2 diabetes.
They also said using the biomarkers as a measurement tool may also help people stay on their diet plans.
Type 2 diabetes is common in the United States as well as around the world.
It can contribute to certain
However, certain
Researchers are still working to fully understand the risk factors for type 2 diabetes and how people can best decrease their risk by making lifestyle changes.
One area of interest is how adherence to specific diets may benefit people who are at risk for diabetes and people who have diabetes.
The
Angela Ginn-Meadow, RD, RN, a registered dietitian and diabetes educator who was not involved in the study, offered further insight to Medical News Today.
“The Mediterranean diet consists of plant-based foods such as…
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