Setting realistic goals and tracking your progress are effective ways to reach a healthier weight.
Setting and tracking your weight loss goals are powerful tools on your journey to meaningful, lasting weight loss. Charting your progress can keep you motivated. And looking at how far you’ve come can help reassure you when you have setbacks.
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This article will provide more detail on goals that might work for you in your weight loss journey and how research shows that setting specific goals can help you stay on track when working toward weight loss.
The NHLBI suggests starting with
The Centers for Disease Control and Prevention (CDC) also found that those who aim for steady and gradual weight loss are more likely to keep it off. The CDC recommends losing no more than
In general, weight loss comes down to numbers.
If you eat 500 fewer calories than you use each day, you’ll lose a pound each week. But achieving that gap is different for each person. That’s because weight, age, genetics, gender, activity level, and other factors determine how many calories you need. Here are some ways to set goals to achieve that gap.
Research supports goal setting as a way to set yourself up for success.
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