Bringing emotional education and therapeutic techniques into schools can help children learn to regulate uncomfortable emotions and social situations without bullying.
Bullying has a hugely negative effect on mental health, especially in children and adolescents. It can lead to symptoms like low self-esteem, anxiety, depression, and more. Therapeutic mental health treatments can address some of these symptoms and help people who have experienced bullying recover.
Ahead, we’ll explore some of the options for bullying therapy — for both victims and bullies — and share other ways that we can help shape anti-bullying environments.
Considering the effect that bullying can have on mental health, therapists and other mental health professionals play an important role in offering support to victims of bullying. Here are some of the therapy approaches that may help address the mental health effects of bullying.
Talk therapy
Talk therapy, or psychotherapy, is one of the most common types of therapy. It’s used to support people with a wide variety of mental health conditions.
One of the
Cognitive behavioral therapy
Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on identifying and changing damaging thoughts, feelings, and behaviors. CBT has a
Art therapy
Art therapy is a type of expressive therapy in which you process your emotions through artistic means, like drawing or painting. Art therapy can be beneficial for treating the symptoms of depression and anxiety, as well as post-traumatic stress disorder (PTSD), all of which can develop from long-term bullying.
Social skills training
Social skills training is an approach for…
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