When you feel “in-between” an old version of yourself and who you’re becoming (or who you want to be), you may be experiencing a liminal space — a temporary psychological period of transition.
Life is often a process of “becoming.” Very rarely are any new skills, beliefs, or habits acquired instantly. Change takes time, effort, and usually some trial and error to become part of what makes you, you.
Areas of transition in life are known as “liminal spaces.” They can be physiological, like puberty or menopause. They can be physical locations, like airports, train stations, and elevators.
Liminal spaces can also be psychological periods where you cultivate new perspectives and develop resilience. These periods are meant to be temporary. They’re the bridge between where you were and where you’re going — mentally or physically.
Like most types of journeys, liminal spaces have the potential to involve both positive and negative effects.
If you’re in a psychological liminal space, you’ve moved away from something mentally familiar and comfortable and toward a new idea, perspective, personal commitment, or area of self-growth.
In many ways, psychological liminal spaces are beneficial. They’re the first step toward change.
“Psychological liminal spaces offer unique benefits for personal growth,” said Justin McLendon, a licensed clinical mental health counselor and CEO of New Water Recovery in Raleigh. “They allow individuals to step back from their usual routines and reflect on their lives, leading to greater self-awareness and clarity.”
It all depends on your individual circumstances and process, but examples of positive liminal space outcomes may include:
- taking a sabbatical year from your job and discovering a new passion
- leaving a relationship and learning to set personal boundaries
- experiencing loss and developing a new appreciation for life
- acquiring new knowledge for an advanced skill set
McLendon added that psychological liminal spaces…
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