Supporting someone with PTSD can include giving them the space to talk about it and encouraging them to get professional treatment.
PTSD can affect people differently. The support your loved one needs can depend on their experiences, symptoms, and current mental state.
Remember, while you can offer support and create a safe environment for your loved one, allowing them to take the lead can be a good idea. Respect their boundaries, and listen to them when they ask for help.
Healing from trauma can be a lonely journey. Your loved one may need a sympathetic person to talk with. Talking about it can allow them to share their feelings and experiences and have those feelings validated and understood.
“Talking about it” doesn’t just mean discussing details of the traumatic event. They might need to talk about other topics — their feelings, symptoms, and healing process.
Here are some general tips for listening to someone with PTSD:
- Try to practice active listening: Give them your full attention and be present.
- Avoid passing blame: Even if you have the best intentions, telling someone what they “should do” or “should’ve done” can come across as judgmental and unhelpful.
- Avoid minimizing their feelings: They may seem irrationally fearful, hopeless, or sensitive to you — but their feelings are real. Avoid downplaying their fears or telling them to “look on the bright side” when they confide in you.
- Be patient: They may need time to open up. It may also take some time for them to articulate their feelings. Try to give them space to talk at their own pace.
They might
If they’re not ready to talk with you but need to talk with someone, gently suggest therapy or a support group. If it’s easier for them, journaling might be a good way…
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