Exercising regularly, eating nourishing foods, and reducing your intake of sugar and alcohol are just some of the recommendations for maintaining a healthy lifestyle.
Taking care of your health is arguably the most important thing you can do for yourself (and your loved ones).
Whether you make a point to eat more fruits and vegetables or get outside for a daily walk, there isn’t just one way to maintain a healthy lifestyle.
To center health and wellness in your life, try including some or all of the 12 tips we include in this article. Adopting just a few of these recommendations can go a long way to improving your physical and mental well-being.
Keeping your weight in a healthy range can protect you from things like high blood pressure, high cholesterol, heart disease, stroke, and type 2 diabetes.
But what exactly is a healthy range?
Your body mass index (BMI) and your waist circumference are two measurements that can help determine if you have a healthy weight, according to the
Remember, weight isn’t just about a number on the scale. Everyone is different, so it’s best to work with a doctor to determine a healthy weight for you.
Our bodies need a variety of foods to give us energy and keep them running. That means eating a balanced diet that contains vitamins, minerals, and fiber, which can be found in fruits and vegetables (with a focus on leafy greens), whole grains, legumes, nuts, lean protein, and low fat dairy, per the
Of course, it’s OK to have a treat once in a while, but it’s best if the bulk of your everyday meals and snacks contain some of those vital nutrients.
It’s best to eat mostly nutrient-dense foods. This means limiting highly processed foods, like packaged and frozen foods, that typically have fewer…
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