- High blood pressure or hypertension is a common condition that can lead to serious problems without proper management.
- High blood pressure management can involve using medications and lifestyle modifications.
- Data from a systematic review and meta-analysis found that strength training may be an effective non-medication option for the management of high blood pressure. However, its effectiveness depends on factors like intensity level and duration.
People with high blood pressure or hypertension are at risk for certain long-term complications. Early intervention can lower blood pressure and reduce someone’s risk for complications.
Researchers are still working to understand the best options for lifestyle modifications to improve blood pressure. One area of interest is how strength training plays a role in lowering blood pressure. A recent
Researchers noted that strength training appears most effective when it involves training at least twice a week with moderate to vigorous intensity over at least two months.
It’s important for blood pressure not to become too high or too low. High blood pressure can lead to severe
“Hypertension is a major cardiac risk factor that, when poorly controlled can lead to premature CAD [coronary artery disease], stroke, peripheral arterial disease, atrial fibrillation, and heart failure. All these conditions are associated with increased morbidity and mortality.”
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