Getting enough protein in your lunches doesn’t have to be a chore. Lean meats, eggs, cheeses, lentils, and beans are just some of the easy options to add to almost any meal.
As one of three essential macronutrients, our bodies rely on protein for so many vital functions. From supporting tissue growth to sending chemical messages to balancing our bodies’ pH, there’s a reason why we call proteins the “building blocks of life.”
Because protein is a necessary part of human metabolism, it’s essential to ensure we’re feeding our bodies enough protein through our food. One of the easiest ways is by filling our plates with protein-rich ingredients and food choices — even when things get busy during the day.
Ahead, we’ll explore some of our favorite recipe ideas for high protein lunch foods and share a few meal planning resources to make prepping high protein lunches easier.
Gaining weight isn’t always an easy task, especially when you’re trying to find a healthy balance between nutrients and calories. Focusing on a mix of lean and fatty proteins, protein-rich carbs, and foods rich in healthy fats is one way to meet your weight gain goals.
If you’re looking for a few new recipes to add to your weekly lunch rotation, consider giving these high calorie and high protein options a try:
- Coconut Curry Shrimp: You can increase the calories and protein in this recipe by using full-fat coconut milk and adding diced chicken breast or thighs.
- Turkey Burgers With Lime Mayo: Ground turkey, whole grain bread, and potatoes keep the protein levels high in this healthy lunch option.
- The Best White Chicken Chili: If you want an extra boost of calories in this protein-packed lunch, use full-fat cream cheese and add a side of tortilla chips.
When you’re on a weight loss journey, protein plays a crucial role in keeping you full between meals, especially when you’re cutting calories. Instead of filling up with carbs, try and prioritize lean proteins, fiber-rich…
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