- A new review found that coffee, fiber, and following a Mediterranean diet can help manage nonalcoholic fatty liver disease (NAFLD).
- The Mediterranean diet is rich in vegetables, fruits, and grains, which positively impact liver health.
- Coffee can have therapeutic effects on overall health, including the liver, thanks to some of its key compounds.
- Fiber is beneficial for treating NAFLD due to its association with decreased obesity and promoting weight management.
According to a review published in the journal Nutrients, there are numerous dietary approaches to help treat nonalcoholic fatty liver disease (NAFLD). Specifically, the researchers concluded that coffee, high-fiber foods and the Mediterranean diet were beneficial.
NAFLD is the leading cause of chronic liver disease, and to date, there is no standard treatment method to manage the harmful effects of this health condition. This review aimed to find a dietary strategy to improve liver steatosis.
Researchers conducted a thorough search of data in MEDLINE, Scopus, Web of Science, and Google Scholar. They found that a hypocaloric Mediterranean diet had a positive impact on NAFLD. Coffee may also be able to help manage this disease.
Additionally, the gut microbiome has been shown to affect NAFLD. Therefore, fiber consumption is recommended.
Nutrition plays a significant role in preventing the development of NAFLD.
“Telomeres consist of copies of six base repeats which are found at the ends of chromosomes and are important in protecting the chromosome tips,” Dr. Bubu Banini, an assistant professor of medicine at Yale School of Medicine, not involved in this research, told Medical News Today.
Healthy lifestyle habits can also delay the onset or prevent NAFLD.
Dr. Banini explained:
“Telomere length is shorter after each cell division. When telomeres become excessively short, a program is activated in the cell that results in cell death. Healthy lifestyle factors including lower BMI and more exercise, which are the…
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