The high fat nature of a keto diet might help stabilize blood sugar and support weight loss, but there are also some significant risks to be aware of.
Originally developed to treat epilepsy in kids, the keto diet has gained massive popularity as an eating plan for weight loss. Social media influencers and coaches alike tout the endless benefits of the high fat nutrition strategy. But do their claims hold up?
While proponents of the diet will give you a laundry list of perks, like mental clarity and reduced inflammation, the reality of keto’s perks is a bit more complicated. And it’s important to be aware of the risks and disadvantages, too.
So, what are the real pros and cons of a keto diet, and should you give it a try? Read on to learn more.
You probably know keto as a high fat, low carb fat diet. But it’s very high fat — and likely much higher than you think.
There are two types of keto:
Keep in mind that keto isn’t the same thing as a standard low carb diet. Most low carb diets aim to keep carbs under 150 grams (g) per day, which is equivalent to about
The metabolic state ketosis is where the diet’s purported health benefits come from. Once your body processes fats in the liver, it
Helps with faster weight loss
While this sounds promising, there’s an immediate caveat — basically all the research on keto for weight loss has been done on people with obesity. So if you’re looking to use this diet to lose the last 5 pounds, you may not see the same…
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