- Eggs have many nutrients, but recommendations for egg consumption have changed over the years.
- Research is ongoing about how eating eggs impacts various health outcomes, particularly how they may influence heart health outcomes in at-risk groups.
- A recent study found that consuming fortified eggs does not significantly impact cholesterol among individuals at risk for cardiovascular disease.
Are eggs good for you? That’s a question that experts have been trying to figure out for a long time, with many studies devoted to this area of research. One area of interest is how eating eggs may affect people at a higher risk for cardiovascular disease problems.
Recent study results researchers are presenting at the American College of Cardiology’s Annual Scientific Session suggest that eating a dozen fortified eggs a week does not have a significant impact on cholesterol compared to eating two or fewer eggs a week. While more research is needed to confirm the findings, the study suggests that eating fortified eggs doesn’t make cholesterol worse and even suggests there may be some benefits to eating fortified eggs.
Eggs have been a common component of the human diet for many years. They contain many
In past years, one of the major concerns about eating eggs has been their cholesterol content and how this could impact the risk for cardiovascular disease and other health outcomes.
The evidence appears to be somewhat conflicting. One recent
Another
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