- Researchers at Ohio State University examined adherence to the American Heart Association’s Life’s Essential 8 recommendations among people with and without clinically significant weight loss.
- They found that increased exercise and a healthy diet promote successful weight loss while skipping meals and using prescription diet pills were not associated with long-term weight management.
- The findings show that more adults in the United States would benefit from adopting heart-healthy measures to achieve clinically significant weight loss.
In the United States,
Adopting a healthy lifestyle is a key strategy for reducing the risk of heart disease, stroke, and other major health concerns.
In June 2022, the American Heart Association (AHA) published “
- Eat better: Follow a healthy, balanced diet consisting of unprocessed, nutrient-rich foods, including vegetables, fruits, whole grains, beans, legumes, nuts, plant-based proteins, lean animal proteins, skinless poultry, fish, and seafood.
- Be more active: Aim for at least 150 minutes of moderate or 75 minutes of vigorous physical activity per week.
- Quit tobacco: Smoking cessation is always recommended by experts for avoiding numerous health problems.
- Get healthy sleep: Most adults need 7–9 hours of sleep each night.
- Manage weight: Body mass index (BMI) is often used to assess a person’s weight or body composition, though this is not the only indicator of healthy weight or obesity.
- Control cholesterol: It’s important to manage your levels of low-density-lipoprotein (LDL or “bad”) cholesterol for overall health.
- Manage blood sugar: Tracking your levels of hemoglobin A1c can help you keep your blood sugar levels in check.
- Manage blood pressure: Adults…
Read the full article here