In the age of health-consciousness, amino acid supplements have stood out due to their targeted nutrition benefits that support specific health goals. Amino acids are present in protein-rich food such as soybeans and meat. On the other hand, amino acid supplements have been used to naturally boost athleticism and help build a strong immune system.
What are Amino Acids?
All living things use amino acids to produce proteins, as per Cleveland Clinic. These organic compounds are critical in the synthesis of proteins. There are 20 amino acids in proteins, but experts have designated only nine as “essential,” namely leucine, methionine, threonine, histidine, phenylalanine, valine, lysine, isoleucine and tryptophan.
Amino Acid Benefits
These protein makers are known to have significant health benefits, and for sports enthusiasts or health-conscious individuals, their supplement form can help with specific bodily or nutrition goals.
Amino acids help break down food, boosts the immune system, provide the body with an energy source, maintain healthy skin, hair and nails, improve digestive system activity, and grow and repair damaged body tissue.
What Research Says
According to Healthline, concentrated doses in amino acid supplement form have been associated to several health benefits, including mood improvements, enhanced exercise performance, and muscle recovery after workout routines.
In particular, BCAAs (branched-chain amino acids) – leucine, isoleucine, and valine, were found to have helped resistance-trained athletes see enhanced performance and muscle recovery, as per a 2017 study.
Are Amino Acid Supplements Safe?
Experts at MedicineNet note that taking amino acids in supplement form may be beneficial to people if the body lacks one or more of the nine essential amino acids. They also advised people taking other medications, including those diagnosed with diabetes and thyroid conditions, to check with their doctors before taking amino acid supplements.
Generally, BCAA…
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