- Brain health is a critical component of health and well-being. The brain aging faster than the rest of the body may be linked to several conditions, such as Alzheimer’s disease.
- A study found that weight reduction may help improve brain aging. Specific dietary interventions, including the Mediterranean diet and the green Mediterranean diet, benefited the study’s participants.
- People interested in helpful dietary interventions can seek help from appropriate nutrition specialists.
The brain’s aging can have significant clinical implications. Researchers are still seeking to understand how brain aging impacts health and how lifestyle interventions can slow brain aging.
A study published in eLife looked at how weight loss may help to slow brain aging.
Researchers looked at three diets among individuals with obesity:
Researchers found that weight reduction among participants was associated with slower rates of brain aging. The results indicate the importance of maintaining a healthy weight and the impact of this on brain age.
The brain is a critical organ of the body, so its well-being is essential to how well the rest of the body functions. Age affects brain functioning, leading to certain
However,
Dr. Brett Osborn, a board-certified neurosurgeon, physician, and president and Founder of the medical weight loss clinic Senolytix, not involved in the study explained to Medical News Today:
“The term ‘brain aging’ refers to the natural process of changes that occur in the brain as a person grows older. It is a normal part of the aging process and is characterized by a gradual decline in various cognitive functions. The brain, no different than any other organ at base level, is susceptible to free radical (oxidative) damage and thereby aging. As damage accumulates, and…
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