Vitamins are nutrients that are found in the foods we eat. They’re needed for functions such as growth, metabolism, and nervous system activities.
Often, a health-promoting diet can provide all the vitamins your body needs, but a vitamin supplement can help if there’s a vitamin you’re lacking. However, vitamins can pose risks and cause side effects, so it’s always important to talk with a doctor before taking them.
Vitamins are found naturally in the foods you eat. The human body uses them to function. They play an important role in supporting a positive health outlook. Typically, a diet that’s balanced and nutrient-filled is enough to get all the vitamins your body needs.
Supplements can help people get essential vitamins if they’re unable to obtain them through their diet.
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The benefits of vitamins depend on the specific vitamin. However, getting the daily recommended amount of each vitamin can help keep you healthy. Some key benefits of vitamins include:
- Vitamin A: Vitamin A helps with your vision and the formation and maintenance of your teeth, bones, skin, and soft tissues.
- Vitamin B6: B6 helps you maintain healthy brain function and form the red blood cells you need.
- Vitamin B12: B12 helps maintain your central nervous system, it’s also important for metabolism and for the formation of red blood cells.
- Vitamin C: Vitamin C helps maintain healthy tissue and promotes dental health. It’s also important for wound healing.
- Vitamin D: You need vitamin D so that your body can absorb enough calcium and develop healthy teeth and bones.
- Vitamin E: Vitamin E is
important for organ function. - Vitamin K: Vitamin K helps your blood clot.
- Thiamine: Thiamine is
essential for turning the carbohydrates you eat into energy you can use. - Riboflavin: Riboflavin
helps your body produce red blood cells. - Niacin: Niacin
helps maintain your skin and…
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