- Micronutrients refer to all the vitamins and minerals a body needs to stay healthy and function correctly.
- More than 2 billion people globally are micronutrient deficient.
- Not getting enough micronutrients can place a person at risk for health issues.
- Researchers from Charles University in the Czech Republic make the case that getting the proper amount of micronutrients may have some therapeutic value when it comes to treating neurological diseases.
However, not everyone has access to all the micronutrients they need. Researchers estimate
If a person has a micronutrient deficiency, they may put themselves at risk for health issues such as anemia,
Past research shows that getting the proper balance of micronutrients can potentially help ward off health concerns like
Now, researchers from Charles University in the Czech Republic are making the case that getting the proper amount of micronutrients may have some therapeutic value when it comes to treating
Their review — which analyzed the results of several studies on micronutrients and neurological conditions — was recently published in the journal Nutrients.
There are four main types of micronutrients:
water-soluble vitamins , such as most B vitamins and vitamin Cfat-soluble vitamins that do not dissolve in water, and which include vitamins A, D, E, and Kmacrominerals , minerals that the body needs in larger amounts, such as calcium, magnesium, sodium, and potassiumtrace minerals , minerals that the body needs in smaller amounts, and which include iron, zinc, copper, and selenium.
Since the body…
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