- Cancer survivors often experience health issues including fatigue and long-term inflammation.
- New research from the University of Rochester Medical Center suggests that yoga helps reduce fatigue and inflammation in older cancer survivors.
- And research from the Instituto de Medicina Integral found that a sedentary lifestyle at the time of cancer diagnosis for older adults could raise their mortality risk.
After a person finishes treatment for cancer, they sometimes will still experience certain health issues. These can include
It is also common for cancer survivors to experience
Now, research from the University of Rochester Medical Center recently presented at the 2023 annual meeting of the American Society of Clinical Oncology (ASCO) shows that yoga can help reduce fatigue and inflammation and improve the overall quality of life for older cancer survivors.
And other research from the Instituto de Medicina Integral in Brazil reported older adults who had a sedentary lifestyle at the time of cancer diagnosis were at a higher risk for early death.
Yoga is a physical practice with a very long history with roots in Indian culture and Hinduism. It has been used for thousands of years as a physical, spiritual, and mental practice.
Although yoga was practiced in the United States as early as the 1920s, it was not until the 1970s that it gained mainstream popularity.
Yoga includes a variety of physical poses, breathing exercises, and meditation, all ranging from beginner to more complex for advanced practitioners. There are also a number of different
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