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The market is absolutely flooded with devices designed to track your health, most of which reside on the wearer’s wrist. Relatively newer to the health-tracking game, though, are smart rings. The Oura Ring was first released in 2015 but didn’t gain widespread recognition and popularity until roughly 2020. Its main function at the time was sleep tracking, but it has since broadened its applications, offering general health and fitness data for those who don’t want a screen on their wrist.
I was not exactly sold when I first heard of the Oura Ring. I didn’t understand the benefit of a smart ring when you could just wear a watch. When Oura reached out to see if I would be interested in testing one, however, I decided to see what all the hype was about. I’ve been wearing it since the end of August 2023, giving me just over eight months of time living with it. And I have developed a complicated relationship with it.
Abby Ferguson / Popular Science
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Overview
- Though bulky for a ring, the Oura Ring offers a more discreet profile than smartwatches.
- The Oura Ring tracks a range of health metrics, including heart rate, temperature, sleep, and more.
- The durable and waterproof design means it can stand up to the rigors of daily life.
Pros
- Collects lots of data
- Mostly accurate sleep info
- App is full of helpful insights and tools
- Durable and waterproof
- Features specific to women’s health
- Frequent updates and new features
- May be eligible for FSA/HSA funds
Cons
- Needs to be removed frequently
- Fairly bulky
- Tethered GPS is quite inaccurate
- Requires a monthly subscription to access all…
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