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Working from home may be more comfortable in many ways, but it can also do a number on your muscles—the kind of number that calls for a neck massager. Typing with your laptop in your lap on the couch or looking down at your phone throughout the day can cause tightness and strain in your neck. According to John Hopkins Medicine, at least 25 percent of Americans experience neck or back pain at some point in their lives.
Investing in a neck massager is one way to get some relief at home. These devices “significantly improve blood circulation in the neck region,” says Kevin Huffman, D.O., specializing in bariatric surgery and treating whiplash and other car accident injuries. “Improved blood circulation delivers not only instantaneous relief, it also hastens the recovery process and delivery of vital nutrients to impacted areas.”
He adds that neck massagers also provide rhythmic pulses on pressure points that help alleviate muscle tension, which lessens pain and promotes relaxation. So, if you’ve got some knots in your neck, we’ve rounded up the best neck massagers to provide some relief.
What causes neck pain?
Neck pain is the fourth leading cause of disability around the globe. While most acute cases resolve themselves within about a month, nearly 50 percent of people go on to experience more pain or frequent occurrences. This pain can result from both our environment and underlying conditions.
“Our lifestyle choices contribute to neck pain. These include enduring constant stress—whether professional or personal—which often precipitates physical manifestations of the tension we feel; one such manifestation is chronic neck discomfort,” Huffman says. “Moreover, a lack of attention towards ergonomic health in our work and living environments can permit conditions that exert undue pressure upon…
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